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How Gastroque plans your week.

From who's at the table to what's on the plate — here's exactly what happens, and when.

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The weekly rhythm

Thursday: a 30-second Pantry Check-in. Friday: next week's menu is drafted for you. Saturday: one smart shop. Sunday: Prep Day, if you want one. Monday to Sunday: cook with Cook Mode, rate with a tap. Then it all gets a little better.

  1. 1ThuPantry Check-in30 seconds
  2. 2FriNext week draftedReview, swap, lock
  3. 3SatOne smart shopCombined, aisle-sorted
  4. 4SunPrep DayIf you want one
  5. 5Mon–SunCook & rateCook Mode, then 👍 or 👎

Then it all gets a little better.

Step 1

Tell us who's at the table

Who's eating, and what are their rules? Each Diner gets their own diet, allergies, dislikes, spice tolerance and appetite. Then your kitchen: skill, time per night, the kit you own (tap tiles: air fryer, pressure cooker, cast iron…) and how cheffy you're feeling.

  • Strict allergies are hard rules
  • Kids by first name and age group only
  • Change anything later in Household

Step 2

Get your chef-designed week

First you'll see the Menu: dish titles, descriptions and Split Plates for the week. Swap what you don't love, lock what you do, then we develop every recipe in full — components, steps, chef's notes and a plating guide.

  • Split Plates when diets differ
  • “Why this dish?” on every card
  • Ambition Level per night

Step 3

Shop one smart list

One list for the whole week — combined, rounded to real packages, sorted by aisle and minus what's in your Pantry. Tick items off as you go; when you're done, everything you bought goes into Pantry Memory.

Step 4

Prep smart, cook like a pro

Choose Rolling Prep, a Prep Day or our default, Hybrid. Every prepped item gets a storage label and use-by date. At dinner, Cook Mode walks you through each step with timers, keeps the screen awake, and marks the Fork Point where plates go their own way.

Then it learns

Rate dinner 👍 or 👎 and add a quick tag. Mark it cooked and we update your Pantry — including leftovers, with a use-by date (cooked leftovers: 3–4 days in the fridge). Next week's menu uses all of it.

Plan on your laptop. Cook from your phone.

The week grid, recipe and list sit side by side on a big screen; Cook Mode, timers and the offline list live on your phone. Add Gastroque to your home screen — no app store needed. Native iOS and Android apps are in Labs.

Under the hood (plain English)

Behind every week is a Chef Brief: your household, your rules, your pantry, your ratings and the season. Our AI chef designs the menu, develops each recipe, and then a separate set of automatic checks audits every plate against every diner's allergies and diet before you see it. The grocery list and prep plan are calculated, not guessed.

You're always in charge

  • Swap a meal
  • Lock a favorite
  • Skip a night
  • Edit the Pantry
  • Turn the Ambition Level up for Saturday
  • Pause or cancel anytime

Ready when you are.

Join the waitlistSee a sample menu